What do mini, large purple, striped (graffiti) and white have in common? They’re all varieties of aubergines, or as we like to call them, eggplants.

Eggplants are becoming more and more popular as North America’s ethnic diversity changes. As a great source of daily nutrition, eggplant provides the following daily values (based on a 2000 calorie diet):

  • Vitamin K 5%
  • Vitamin B6 4%
  • Manganese 12%
  • Potassium 9%
  • Calories 24
  • Fat 0%
  • Cholesterol 0%